The trouthas a compact body. Its caudal stem is high, slow, and the outer part of the caudal fin is almost flat. The number of scales between the fat fin and the lateral line is 19-14 and the average is about 16. The number of thorns in the first bow of the gills is between 2-5, which are in the shape of a sword and have a button at the bottom. The average length of this fish is between 25 to 45 cm, the maximum length of which is 70 cm and its weight in farmed species is between 1.5 to 2 kg, which reaches a maximum of 5 kg.
Properties:
1-Prevention of iron deficiency anemia
2-Helps facilitate digestion and absorption of the gastrointestinal tract
3-Positive effect on children's growth and regulation of growth hormones in adolescents
4-Nervous system health and reduced decentralization
5-Skin health, reduction of dryness and itching of the skin and fragility of hair and nails
6-Relieve fatigue, insomnia, muscle pain, headache
7-Cure of cardiovascular diseases, rheumatoid arthritis
8-Preventing asthma and reduce inflammation of rheumatoid arthritis
Nutritional value in 100 grams of friedtrout:
Energy: 190 kcal
Protein: 26/63 g
Fat: 8/47 grams
Cholesterol: 74 mg
Calcium: 55 mg
Iron: 1/92 mg
Phosphorus: 314 mg
