Carphas large scales and several dorsal fins. Its sliding mouth can come out. These fishes are distributed in the Caspian Sea, Tajan River and most of the country's catchments. The average length of this fish is 38 cm and reaches a maximum of 150 cm. The body of this fish is almost long. It has a snout and an almost large head. It also has large bones that can be easily separated.
Properties of usingcarp:
Reduce high blood pressure
Helps to brain growth
Help increasing height
Reduce the risk of arthritis
Weight control
Reduce the risk of heart disease
Help maintain youth
Eye and skin health
Height increase
Cancer prevention
Fight stress and depression
Helps to have better sleep.
Nutritional value per 100 grams:
Energy: 127 kcal
Protein: 83/17 grams
Fat: 60/5 grams
Cholesterol: 66 mg
Calcium: 41 mg
Iron: 1.24 mg
Phosphorus: 415 mg
Potassium: 333 mg
Sodium: 49 mg