Minced meat contains large amounts of amino acids. One of the benefits that we can say for the amino acids in the body is protecting the body's muscle tissues and preventing their breakdown.
The minerals in red beef are very high. One of these substances is potassium. When the body has low levels of potassium, protein synthesis may be impaired.
On the other hand, lowering the body's potassium levels disrupts growth hormones and disrupts this process. Some hormones stimulate the muscles of the body, some of which require potassium. To provide the necessary potassium for these growth hormones, calf minced meat should be used.
Minced meat, on the other hand, is high in protein. The protein in minced meat can provide the necessary energy to your body.
There are many antioxidants in the body that are on one of them. Zinc also helps the growth of muscles in the body. You can get a lot of zinc into your diet when you use ground beef in your diet.
The entry of zinc into the body leads to a strengthening of the body's immune system and increases muscle growth and strength because the presence of zinc in the body leads to the production of too much insulin in the body.
The body needs vitamins as much as it needs protein. Vitamin B12 is also produced by red blood cells in the body. These cells are responsible for transporting oxygen to muscle tissue.
Nutritional value of 100 grams of minced meat:
Energy: 172 kcal
Protein: 38/24 g
Fat: 56/7 grams
Cholesterol: 103 mg