Introduction:
Straight meat with lamb bones surrounds the entire spine of the lamb. Since this part of the lamb's body is not very mobile, it has a soft and excellent texture. sirloin, on the other hand, has a very low-fat content, which makes it the best choice for cooking steak or kebab, and this part can be called the most delicious part of the lamb.
Most people prefer to use lamb for barbecue. But some other people, with a little variety and taste, also use the lamb order to cook steak. This part of the lamb is low in fat. For this reason, it can be a good option for both of these delicious foods.
An average male lamb has approximately 3 kg of straight bones. If we want to compare beef and lamb in general in terms of fat, there is no doubt that lamb’s meat will have more fat and bone, but since this is a popular meat, it can be warm. The body produced more properties. So be sure to includelamb’s meatin your diet. Although the cost of buyinglamb’s meatis higher than the cost of other red meats, it is still better to include this meat in your diet.
Properties:
Consumption of raw meat can significantly deprive the human body of any nutrients. If you are interested in using sirloin meat , be sure to let it cook well. Because it requires a lot of cooking time.
lamb is a rich source of iron. Eating a piece of this meat can provide 20% of a man's daily iron needs and 12% of a woman's daily iron needs. Iron in lamb is essential for preventing anemia. The property of iron in lamb is its easy absorption by the body. Since iron is a vital element for the formation of red blood cells, it is very useful to eat this meat.
By eating lamb you can get 45% of the zinc needed by the body to grow and strengthen the immune system. Zinc in lamb is more easily absorbed by the body than zinc in other foods such as dairy and legumes.
Lamb is an excellent source of B vitamins. This group of vitamins is essential for better metabolism. By consuming a part of the meat of this animal, a person can receive 100% of his/her daily requirement of vitamin B12.
Nutritional value of 100 grams of minced meat:
Energy: 290 kcal
Protein: 27/23 g
Cholesterol: 93 g
Magnesium: 25 mg
Phosphorus: 201 mg