Properties ofshrimp 20-30:
Shrimp contain omega-3 fatty acids that help control blood pressure. Also, the high omega-3 content in shrimp has made it a habit to consume it weekly to prevent Alzheimer's and sensory disorders in old age, in fact, a daily intake of 380 A milligram of these fatty acids prevents sensory impairment and Alzheimer's, and by eating shrimp 2-3 times a week, this amount of fatty acid will reach the body.
Consumption of 120 grams of shrimp provides 70.4% of the daily requirement of vitamin B12 and 10.8% of the daily requirement of vitamin B6.
Shrimp have excellent sources of vitamin B12, vitamin D, selenium, high-quality protein.
Shrimp consumption reduces the ratio of LDL (bad cholesterol) to HDL (good cholesterol)
Shrimp contain unsaturated fats, iron, and niacin and make up a complete set of vitamins.
Nutritional value of 100 grams of shrimp:
Calories: 99 kcal
Cholesterol: 189 mg
Sodium: 111 mg
Potassium: 259 mg
Protein: 24 g