The most important properties ofshrimp 31-40can be mentioned as follows:
1- Low calorie:
An average shrimp has about 7 calories. If we eat 12 shrimps on average, we will get 85 calories. A large shrimp has 18 calories. If we eat a lot of shrimp, we still get a few calories.
2- Maintaining the health of skin, hair, and nails:
The protein in shrimp helps maintain healthy skin and hair and nail growth.
3- Prevention of anemia:
Shrimp have been shown to prevent anemia. Shrimp has 21.% of vitamin B12. This vitamin plays an important role in the production of red blood cells and the prevention of anemia.
4- Processing of fats:
Vitamin B3 in shrimp can process fats, carbohydrates, and proteins into energy. This vitamin can also act as a protective agent for the skin because it maintains its health and prevents the skin from drying out.
5. Reduce the risk of depression:
The essential fatty acids and omega-3s in shrimp can protect against depression and improve mood.
6- Prevention of prostate cancer:
We need 48% of selenium daily. Selenium deficiency can cause a variety of cancers, including prostate cancer. Many researchers at the Food Research Institute claim that the combination of sulforaphane and selenium boosts the immune system by up to 13 times.
Nutritional value of 100 grams of shrimp:
Calories: 99 kcal
Cholesterol: 189 mg
Sodium: 111 mg
Potassium: 259 mg
Protein: 24 g