The amazing properties ofshrimp 41-50include the following:
Regular consumption of shrimp increases the body's energy and daily efficiency because shrimp is rich in iron, which helps to increase energy.
By consuming about 120 grams of shrimp, we can supply 100% of our daily need for selenium. This amount of shrimp also contains 75% of vitamin B12, 50% of phosphorus and more than 30% of choline and iodine. The minerals in shrimp can boost the immune system and provide the antioxidants needed to fight free radicals.
Reduce the risk of hypothyroidism:
Eating shrimp can provide a lot of copper to the body, which can lead to hypothyroidism.
Prevention of premature aging:
Shrimp contain carotenoids. This substance is very useful for skin health and preventing premature aging and plays an important role in this.
Calcium and phosphorus are two elements that work together to build bones and strengthen teeth. It is also recommended to eat shrimp with the skin because it contains glucosamine, which is very useful for building cartilage in the joints.
The most important aspect of shrimp consumption is its role in the balance of hormones in the body. Shrimp has a very high protein that is useful for the production of hormones and the balance of their number in the body. In addition, if we want to increase our muscle mass, shrimp is very important because it has the necessary nutrients to increase muscle mass.
Nutritional value of 100 grams of shrimp:
Calories: 99 kcal
Cholesterol: 189 mg
Sodium: 111 mg
Potassium: 259 mg
Protein: 24 g