Among the properties ofshrimp 61-70, the following can be mentioned:
Shrimp has many vitamins. One of these vitamins is B vitamins. Vitamin B in shrimp is not just one type, but other types of this vitamin such as vitamin B6, B12, niacin and pantothenic acid are also found in shrimp. These vitamins are essential for stabilizing blood pressure and preventing anemia. People with anemia can eat the right amount of shrimp as part of their treatment.
Shrimp is good for strengthening bones. regular consumption of shrimp increases bone density and as a result, strengthens them. Phosphorus is one of the essential substances for bone formation. Phosphorus, in addition to bones, also plays a role in the strength and power of teeth. If we have fragile bones, our health will be in danger.
Helps with thyroid function:
Shrimp has a good amount of iodine. The body needs iodine for thyroid function. this gland is important for regulating metabolism and body weight. Iodine is important for pregnant women because it protects the proper functioning of the fetal brain.
Maintaining healthy eyes:
The habit of eating shrimp is useful for maintaining healthy eyes. Shrimp contains astaxanthin, which is useful and necessary to reduce the ill effects of the sun's rays on the eyes or radiation therapy of the eyes.
Nutritional value of 100 grams of shrimp:
Calories: 99 kcal
Cholesterol: 189 mg
Sodium: 111 mg
Potassium: 259 mg
Protein: 24 g