Properties ofshrimp 71-90
Shrimp is good for weight loss because it contains carbohydrates, proteins, fats, zinc, and magnesium, which are very healthy substances. Zinc and magnesium can increase the level of the hormone leptin in the body. Leptin is a hormone that regulates appetite and increases the body's energy, which in turn causes a person to lose weight over time by eating shrimp.
Strengthen hair roots:
Shrimp consumption improves skin and hair health. Shrimp contains zinc, which is very useful for strengthening hair roots and controlling its cells. Shrimp can also maintain healthy skin and prevent premature aging. Shrimp makes a person healthier and younger.
Maintaining the health of blood cells:
Shrimp contain magnesium, which improves the health of blood cells. Selenium is useful and effective in fighting various types of inflammation that cause cancer and other chronic diseases. Selenium is especially important for fighting free radicals that are dangerous to the body.
Maintaining brain health:
Shrimp contains iron, which is good for the brain. When the blood flows well, it transfers enough oxygen to the brain and the brain will function better. Shrimp consumption also helps to strengthen intelligence and memory.
Nutritional value of 100 grams of shrimp:
Calories: 99 kcal
Cholesterol: 189 mg
Sodium: 111 mg
Potassium: 259 mg
Protein: 24 g