properties ofshrimp 110-150:
Reduces the risk of stroke and heart attack:
Shrimp, in a very unique way, contains a rare fibrinolytic enzyme that is responsible for destroying blood clots. To be more precise, people who have had a stroke are more likely to recover if they are taken to the hospital at a critical time and given a type of fibrinolytic enzyme. This food is especially effective when the drug alone is not enough to prevent the blood from clotting, as shrimp can destroy blood clots before they clump together and become dangerous.
Reduces the severity of menstrual cramps:
While many factors can be involved in inducing the severity of menstrual cramps, inflammation has been shown to play a key role. Omega-6 fats are inherently inflammatory boosters that make the pain worse. However, shrimp contains much more omega-3 fatty acids, which are inherently anti-inflammatory and counteract the omega-6 effect. seafoods, especially shrimps, generally has more omega-3 fats than the meat of other terrestrial animals. Your body will function better when you consume more omega-3 fats.
Improves muscle protein synthesis:
In order for the body to synthesize more muscle, you need to increase your intake of protein-rich foods. While protein can be obtained from a variety of meats and other foods, shrimp do better because they have relatively leaner meats and are rich in a number of nutrients that are good for the body. And most of all, these nutrients are zinc and other testosterone-friendly, and eating shrimp will give you a powerful muscle-building meal.
Nutritional value of 100 grams ofshrimp 110-150:
Calories: 99 kcal
Cholesterol: 189 mg
Sodium: 111 mg
Potassium: 259 mg
Protein: 24 g