Unique properties of shrimp
Prevents bone diseases:
Estrogen protects bone health in all women. However, estrogen levels in postmenopausal women decrease, so this affects their bone density. Adequate calcium and vitamin D intake are essential to prevent bone loss.
Eating foods such as spinach, milk and seafood can help prevent bone disease. Shrimp is the best source of calcium among other seafood options. Every 100 grams of raw shrimp contains about 52 milligrams of calcium and 37 milligrams of magnesium. All of these are vital for maintaining healthy bones and can protect against osteoporosis, osteoarthritis and other debilitating bone disorders.
Anti-anemia:
People who do not eat red meat for various reasons are more prone to iron deficiency anemia, and since eating 100 grams of shrimp provides 19% of the need for this nutrient, it is better not to eat it. Include red meat and shrimp in your diet.
Protects your liver:
Astaxanthin is 100% to 500 times more effective than vitamin E in preventing lipid peroxidation and reducing lipid accumulation in the liver. Because marine organisms such as shrimp and crabs contain astaxanthin, their consumption can protect your liver from cirrhosis, disease. Protect non-alcoholic fatty liver disease (NAFLD) and other stress-related disorders.
Antihypertensive:
Shrimp is a source of omega-3 fatty acids that help control blood pressure. However, experts recommend that if cooked with a minimum of oil and salt, it will be a good option to lower blood pressure. This is because frying it in oil brings more calories to the body and causes weight gain, which is one of the causes of high blood pressure.
